Program for all ages focusing on the abdominal area. The structure of the course is based on repetitions with the aim of quick activation and strengthening of these muscles. Also a key feature of the program is the speed of repetitions, which is gradually increased in order to burn fat.

Characteristics

• Muscular strengthening 80%
• Τόνωση Καρδιακής Λειτουργίας 90%
• Balance 60%
• Orthosomy 67%