What are the benefits of Sauna?
SAUNA is a sweating process caused by an increase in body temperature. This procedure achieves relaxation and rehabilitation after a strenuous muscular effort. The temperature of SAUNA ranges from 50 ° C to 100 ° […]
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Elizabeth Norton
Yoga Master – Owner
Choose Your Journey
Yoga Classes
Lipometry
Fat measurement is the process of measuring the percentage of fat present….
Sauna
What does the sauna really do to your body?
Sure, it makes you sweat, but what are its health benefits?
Pilates
An exercise method that keeps the body in top shape by combining a syste…
Abs workout
Program for all ages focusing on the abdominal area. The structure…
Personal Training
With Personal Training you have..
Circular training
The specific method refers to performing exercises in form
‘Circle’
What other say about us
Το γυμναστήριο μου τα τελευταία χρόνια! Οι χώροι είναι πεντακάθαροι, ο Νίκος είναι άριστος γνώστης, πρόθυμος να συμβουλεύσει τόσο τον πιο αρχάριο όσο και τους έμπειρους αθλούμενους. Το συστήνω ανεπιφύλακτα!!
although not worth five stars … worth at least 50 stars .. !!!!!!!!
5 years and we continue bodydynamic-a !!! With the best coach of Thessaloniki Nikos Nikolaou
Very good gym, great atmosphere! Mr. Nikos and his wife are very helpful and eager to help! I highly recommend!
Our Latest
News & Updates
Is weight training appropriate for children?
You will have heard the question several times whether weight training is appropriate for children. So, on the occasion of this question that I also received from a dad who was asking about his child […]
Have you heard about the principles of training?
Principles of training When creating a training program we need to keep in mind some basic principles if we are to have positive results. These principles are: the principle of charge, the principle of progressivity, […]
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