Principles of training
When creating a training program we need to keep in mind some basic principles if we are to have positive results. These principles are: the principle of charge, the principle of progressivity, the principle of variation in training, the principle of over-filling, the principle of specialization, the principle of reversal, and finally the principle of individuality and age.
PRINCIPLE OF CHARGES this simply means that in order to improve an organism we must give greater stimulus than a certain intensity threshold. Pay attention to charges that are below or above this threshold because they do not help improve player level. I give you an example of those who are untrained when doing aerobic endurance training should run at 130-140 puls / min while those who workout are approaching the aerobic threshold of 160-165 puls / min.
PRINCIPLE OF LEADERSHIP this principle emphasizes that in order to prevent the body from adapting to the same training burdens, the coach must at certain times increase the burden. It is important to gradually change from high-level athletes to high-level athletes because it has to be based on biological laws.
PRINCIPLE OF TRAINING OF TRAINING CHARGES Simply put, we should not for long periods supply our players with the same overload-training-warm-up stimuli because this is how we cause monotony and stagnation. Remember that the sympathetic-plant-organism system when under the same stimulus-exercises decreases the incremental energy efficiency. eg you start your training unit by putting on a 5: 2 warm-up and this is used repeatedly and the result is negative because monotonous players are interfering with each other the squares work at a fun rate losing the goal other than preparing the organization for the main part of the training if you often change the inner players of the squares by moving them to others.
PRINCIPLE OF PAYMENT the organization needs after each training unit (including the race as a unit) rehabilitation to take on a new burden. They used to think that after a fight the players need to rest today there is active recovery. After 48 hours the body is biologically tired. You will have noticed those who have been lifting weights in the gym after 48 hours of muscular grooming and think of a football match on Tuesday if your team plays Sunday or Monday if your team plays Saturday.
PRINCIPLE OF SPECIALIZATION Here’s the simple logic: what does a training program need to be effective? special movements observed during the race. So make a workout program that includes movements that are identical to the race. A very simple example is the following materials: a staircase, a low barrier, a two-pole ball and a very small fireplace. So with these materials we make a training field where we perform race moves such as: changing direction, small jumping, driving with the ball and goal.
PRINCIPLE OF REVERSE What does this mean ? how long-term abstinence from training has negative effects on fitness.
PRINCIPLE OF REPEAT When we have continuous repetition the movements are automated and in this way we have less energy consumption. But here the question is raised about the improvement of PV.
PRINCIPLE OF INDIVIDUALITY AND ADULT In order to increase performance, the individual data of each player must be taken into account.
