SAUNA is a sweating process caused by an increase in body temperature. This procedure achieves relaxation and rehabilitation after a strenuous muscular effort. The temperature of SAUNA ranges from 50 ° C to 100 ° […]

You will have heard the question several times whether weight training is appropriate for children. So, on the occasion of this question that I also received from a dad who was asking about his child […]

Principles of training When creating a training program we need to keep in mind some basic principles if we are to have positive results. These principles are: the principle of charge, the principle of progressivity, […]