SAUNA is a sweating process caused by an increase in body temperature.
This procedure achieves relaxation and rehabilitation after a strenuous muscular effort.
The temperature of SAUNA ranges from 50 ° C to 100 ° C in dry air and lasts from 10 to 35 minutes.
This thermal load causes the following beneficial effects:
It speeds up blood circulation.
Cardiac output increases 70%, heart rate 50-60%, circulation time 60% while peripheral
resistance decreases 40%.
It stimulates the secretion of sweat glands and eliminates about half a kilo of water.
Increases basal metabolism by about 40%, promoting energy substrate reconstitution
consumed during exercise.
It promotes neuromuscular relaxation by increasing hematopoiesis and removing combustion products.
